Track (Hurdle Drills, Sprinting Drills, Sprints) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
13x5 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx5)
6x20-30m Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skip2)
3xFalling Starts
Sprints 100m, 80m, 60m, 40m,
1 Lap of the Infield + Foam Rolling (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!