Track (Hurdle Drills, Sprinting Drills, Running) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
10x20-30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, walking skipsx2)
10 minute Recovery Run
Foam Rolling + Static Stretching (Cooldown)
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