Track (Hurdle Drills, Sprinting Drills, Pole Vault, Hurdle Jumps) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
8x30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2)
Pole Vault Plant Drills
About 5 Pole Vault Jumps (12-step)
4x6 Low Hurdles Alternating Single-Leg Jumps (1-step)
4x6 Low Hurdles Double-Leg Jumps (straight legs)
Gymnastics (Some Glide Kips, Handstand Holds)
2 Laps of the Infield + Static Stretching (Cooldown)
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