Track (Hurdle Drills, Sprinting Drills, Hurdle Runs, Running) Workout
AM
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
10x30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, walking skipsx2)
5x4 Hurdle Runs (1-step, 0.84mx1, 0.91mx2, 1.00mx2)
10x4 Hurdle Runs at 1.00m (5-step, 9 meters between hurdles)
6x150m Runs at 25-27 seconds (1-2 minutes rest)
Gymnastics (Handstands)
1 Lap of the Infield + Foam Rolling (Cooldown)
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