Track (Hurdle Drills, Pole Vault, High Jump) Workout
PM
Track & Field
8 Laps of the Infield + Dynamic Stretching (Cooldown)
17x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx5)
Pole Vault Sprinting Drills (high knees, straight-leg bounds, B-skip, jumping skips)
Some Pole Vault Plant Drills
Pole Vault Takeoffs (12-step)
High Jump up to 1.40m (8-step)
Some running and walking + Static Stretching (Cooldown)
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