Track (Hurdle Drills, Pole Vault) Workout
AM
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
15x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx3)
Low Back Rehab Exercises
Pole Vault Sprinting Drills (high knees, straight-leg bounds, B-skip, jumping/walking skips)
About 10 Pole Vault Takeoffs (10-steps)
1 Lap of the Infield + Foam Rolling (Cooldown)
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