Track (Hurdle Drills, Long Jump, Javelin, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching
Some Pole Vault Gymnastics
Hurdle Drills at 0.76m (3x each leg)
6x80m Strides on Grass
2xLong Jump Approaches (15-step)
4xLong Jump Takeoffs (no landing)
2xLong Jump Takeoffs (full jump)
Javelin Throws (standing, 3-step, full-approach)
1x660m Run & 1x330m Run (1500m pace, about 3mins rest)
1 Lap of the Infield + Static Stretching
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