Track (Hurdle Drills, Long Jump) Workout
PM
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
22x6 Hurdles Drill at 0.76m (Left Skippingx4, Right Skippingx4, Left Side Skippingx4, Right Side Skippingx4, Alternating Leg Skippingx6)
3xLong Jump Pop-Ups (6-steps)
Low Back Rehab Exercises
Static Stretching (Cooldown)
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