Track (Hurdle Drills, Long/High Jump, Running) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
Low Back Rehab Exercises
A few long jump approaches and jumps (15-step)
A few high jump approaches (7-step) & fosbury flop up to 1.40m
4x150m Runs at 22-23 seconds (walk back as rest)
Gymnastics (Some Glide Kips & Back-Hip Circles)
2 Laps of the Infield + Static Stretching (Cooldown)
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