Track (Hurdle Drills/Jumps/Runs, Strides, Long Jump) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
11x8 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx3)
4x4+4 Hurdles Alternating Single-Leg Jumps at 0.76m (1-step)
4x4+4 Hurdles Runs at 0.76m (1-step)
4x4+4 Hurdles Runs at 0.76m (3-step)
4x3 Hurdles Long Jump Takeoffs (5-step)
2x80m Strides
6xDecuple Jumps (flying start)
4xPentuple Jumps (flying start)
4xTriple Jumps (flying start)
2x80m Strides
Low Back Rehab Exercises + Some Single-Leg Glute Bridges
1 Lap of the Infield + Static Stretching (Cooldown)
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