Track (Hurdle Drills/Jumps/Runs, Sprinting Drills, Sprints) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
14x8 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx6)
10x8 Hurdles Alternating Single-Leg Jumps at 0.76m (1-step)
12x4 Hurdle Runs (0.76mx2, 0.84mx4, 0.91mx2, 1.00mx2, 1.07mx2)
6x40m 5kg Sled Resisted Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2)
Sprints - 2x40m, 2x60m,1x80m
Gymnastics (1 Legless Rope Climb, Human Flag Holds)
1 Lap of the Infield + Static Stretching (Cooldown)
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