Track (Hurdle Drills/Jumps/Runs, Sprinting Drill, Sprints) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
14x7 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx6)
4x7 Hurdles Alternating Single-Leg Jumps at 0.76m
7x7 Hurdles Runs (0.76mx1, 0.84mx2, 0.91mx1, 1.00mx1, 1.07mx2 - 1-step)
6x7 Hurdle Runs (0.91mx2, 1.00mx2, 1.07mx2 - 3-step)
3x10m Accelerations
2x60 Wall High Knees
4x60m Sprints (7.59, 7.50, 7.53, 7.64)
Gymnastics (Handstand Holds, 1 Legless Rope Climb)
1 Lap of the Infield + Static Stretching (Cooldown)
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