Track (Hurdle Drills/Jumps, KB Throws, Running) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
18x6 Hurdles Drills at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
4x6 Very Low Hurdles Alternating Single-Leg Jumps (1-step)
4x6 Low Hurdles Alternating Single-Leg Jumps (3-step)
10x50m Heel-to-Toe Runs
8xKB Throwing Sequence (4 KB Jumps + 1 KB Throw)
4x200m Runs at 35 secconds (100m slow walk back as rest)
Gymnastics (Glide Kips & Handstands, 2x5 Shoulders-to-Hands HSPU)
2 Laps of the Infield + Static Stretching (Cooldown)
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