Track (Hurdle Drills/Jumps) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
17x10 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx5)
2x10 Hurdles Alternating Single-Leg Jumps at 0.76m (1-step)
Gymnastics (Handstand Holds, Bar Muscle-ups)
Low Back Rehab Exercises
Static Stretching (Cooldown)
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