Track (Hurdle Drills, Hurdle Runs, Sprints) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
8x7 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2)
4x7 Hurdles Alternating Single-Leg Jumps at 0.76m
8x7 Hurdles Runs (0.76mx2, 0.84mx2, 0.91mx2, 1.00mx2 - 1-step)
4x7 Hurdles Runs (0.91mx2, 1.00mx2 - 3-step)
2x10m Accelerations
4x60m Sprints
Gymnastics (Handstand Holds)
1 Lap of the Infield + Static Stretching (Cooldown)
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