Track (Hurdle Drills, High Jump, Long Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
18x8 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
2xHigh Jump Circle Runs
4xHigh Jump Sprinting Drills (high kneesx2, 1-step takeoffsx2)
High Jump Approach Work (7-step) and a few Fosbury Flop Takeoffs
Long Jump Approach Work (14-step) and a few Takeoffs (foot landing)
Gymnastics (Glide Kips, Pull-overs)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown)
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