Track (Hurdle Drills, Bounding) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
14x7 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx6)
2x40m Alternating-Leg Bounds
2x40m Right-Leg Bounds
2x40m Left-Leg Bounds
2x40m Bounding Sequence (3 Right-Leg Bounds + 1 Left-Leg Bound)
2x40m Bounding Sequence (3 Left-Leg Bounds + 1 Right-Leg Bound)
Gymnastics (Handstand Holds/Pirouettes, 10 BW Pullups + 3x5 Weighted Pullups 10kg - 15kg - 20kg)
Static Stretching (Cooldown)
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