Track (High Knees, Hurdle Runs, Strides) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
2x20m High Knees
2x20 seconds Stationary High Knees + 20m High Knees
Lots of Hurdle Runs at 0.78m & 0.84m (1-step, 3-step, 5-step)
4x80m Strides
5-3-3-1 Wide-Grip Weighted Pullups (BW - 10kg - 20kg - 35kg)
Static Stretching (Cooldown)
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