Track (High Jump Drills, Running) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
6xHigh Jump Sprinting Drills (high kneesx2, 1-step takeoffs, 3-step takeoffs)
3xHigh Jump Takeoffs
30 minute Recovery Run
Gymnastics (1 Legless Rope Climb, Handstands, 2x5 Shoulders-to-Hands Deficit HSPUs )
Static Stretching (Cooldown)
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