Track (High Jump) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
6xHigh Jump Sprinting Driills (high kneesx2, 1-step takeoffsx2, 3-step takeoffsx2)
High Jump Approach Work with takeoffs (7-step)
High Jump (horizontal, diagonal, perpendicular sit positions & fosbury flop)
Gymnastics (10 chinups, 10 bent leg T2B, 10 skin-the-cat)
1 Lap of the Infield + Static Stretching (Cooldown)
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