Track (High Jump) Workout
AM
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
6xHigh Jump Sprinting Drills (high kneesx2, 1-step takeoffs, 3-step takeoffs)
5xHigh Jump Takeoffs
5xHigh Jump Takeoffs at 1.20m (horrizontal sit position land)
3xHigh Jump Takeoffs at 1.25m (diagonal sit position land)
4xHigh Jump Fosbury Flop Takeoffs at 1.30m
Gymnastics (1 Legless Rope Climb, Some Handstand Holds)
1 Lap of the Infield + Foam Rolling (Cooldown)
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