Track 2: Chin up test Strength
In 15min find:
Track 2) 1RM with minimum assistance / max added weight
Chin up = palms facing you.
Choose track based on your bodyweight chin up capacity: if you can perform 4 or more strict bodyweight chin ups, choose Track 1, otherwise go with Track 2. Track 1 emphasizes chin up volume and Track 2 absolute strength gains to get closer to your first bodyweight chin ups.
You can follow either track on both WOD & EASY classes.
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