Track 1: Chin up test Workout
In 15min find:
Max reps of bodyweight chin ups
Chin up = palms facing you.
Choose track based on your bodyweight chin up capacity: if you can perform 4 or more strict bodyweight chin ups, choose Track 1, otherwise go with Track 2. Track 1 emphasizes chin up volume and Track 2 absolute strength gains to get closer to your first bodyweight chin ups.
You can follow either track on both WOD & EASY classes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!