Tr3s Amigos Workout
Partner WOD - Teams of 3
4 x 8 Min AMRAP (with 2 min REST between AMRAP's)
A.
2 Strict Ring Pull-ups
4 Toes-to-ring
12 Air Squats
SkiErg for Calories
B.
3 Burpees
10 Goblet Squat 24/16kg
10 KB Swing 24/16kg
Row for Calories
C.
2 Wall walks
4 Fat bar Power Clean 50/35kg
8 Wall Balls, 20/14 lbs
Echo Bike for Calories
D.
3 Cluster 42,5/30kg
8 Overhead Lunges 42,5/30kg
12 Deadlift 42,5/30kg
BikeErg for Calories
Person 1 does all the movements, then swap to Cardio machine.
Person 2 is at Cardio machine until relieved by P1.
Person 3 Rests until P1 is finished doing all the movements.
(P1 -> P2 -> P3 -> P1 -> P2 -> P3...)
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