Object is to see how many rounds you can complete in 5 min.
Equipment needed:
Soccer Ball
Timer (Phone, Microwave...)
Warm-up
High Knees about 30 sec
Standing butt kicks about 30 Sec
Open gate 10 each leg. (Bring the knee straight up then move to the outside)
Close gate 10 each leg. (Bring the knee up slight to the outside then move the knee to the inside and down.)
No rope jump rope about 30 sec (Pretend to Jump rope)
WOD
Continue to do the exercises till you finish 6 round. Mark down the time it took to finish 6 rounds
A round is when you complete all 4 exercises.
Then do it again till all 6 rounds are done
Exercises
Start timer and go!
1. Side to Side (Tic Toc) 30 times (15 each leg)
2. Push ups 10 (Do your best and use good form)
3. Fake over ball 20 times (10 each Let)
4. Dot drill Basic 20 times
Use tape to mark the dots for the dot drill