Wow... this was a frustrating day. Arrived slightly late and missed the entire warm up. Jumped in for kicking only... jeez that is tough! I had no idea!

And then we went into to ankle straps and buoy work... by the time we were finished I felt like I was drowning - taking in water up my nose. Ugh.

I also discovered that I'm a 'swinger'. As Coach Gerry explained, it's not necessarily a bad thing - as long as it doesn't effect the mechanics of your hips. For me it doesn't... the problem is I hit hands with other people swimming the other direction. It hurts. And that sucks. Will have to work on that.