WODconnect

Tower Workout

8 Minute AMRAP (135/95#)
1 Power Clean
1 Front Squat
1 Jerk
Then 2 of each
Then 3 of each
Then 4 of each

6 rounds + 7 power cleans + 7 front squat + 3 jerk

Then

100 reps of GHD, T2B or sit-ups (partition as needed)