The most satisfying feeling you can get in the gym is the Pump. It’s as satisfying to me as cumming is, you know.
As having sex with a woman and cumming.
So can you believe how much I am in the heaven?
I am, like, getting the feeling of cumming in the gym.
I am getting the feeling of cumming in home.
I am getting the feeling of cumming backstage when I pump up. When I pose infront of 5000 people, I get the same feeling. So I’m cumming day and night!
-Ahnuld the Wise

EMOM 30min
1. Back squat 55-60%start @ 10 reps
2. Bench press 55-60% start @ 10 reps
3. Strict Pull-ups BW start @ 10 (scale at will)
4. Shoulder press 60% start @ 10
5. Barbell/dbell Bicep Curl 10 reps
6. Sit-ups push 45s