Touhun Torstai ja donitsipaita Workout
A.
2 rounds for time:
25 Cal bike erg / xebex (assault)
40 WB (14/20)
50 DU
25 Cal bike erg / xebex (assault)
40 m bouble KB frontrack walking lunges
50 DU
*first round with other erg, second with other
B.
AMRAP6:
10 Heavy WB (20/30)
10 Pull-up
5 HSPU
C.
4x10 DB bench press
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