Toughness Test II at Amped Workout
This workout was the CrossFit Amped WOD 1 time on 02/19/2012
Warm up: hill run. Mobility
Met con:
2 rounds
1 minute air squats
Rest 2 minutes
1 minutes kb push press 53/35
(Do not rest between KB Press and squats)
Rest 3 minutes Then.....
3 rounds
1 minute box jumps 24/20
Rest 1 minute
1 minute row (for distance)
Score: reps + distance (meters)
ex: 200reps+400m= 600 -score
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