Tougher than it looks - Hanging Squat Clean & Push Press/Jerk Workout
5RM clean & jerk* = 75lbs
then
5 hanging squat cleans (135/95) @ 75 lbs
5 push press/jerk
4 rounds
- touch and go with the reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!