Tough Mudder WOD # 1 Workout
800m Run
1 Rope Climb
20 OH Walking Lunges (45)
25 Box Steps (w/ Sandbag)
30 Pull ups
35 KB Swings (55)
1 Rope Climb
250 Single Unders
400m Sandbag Run
250 Single Unders
1 Rope Climb
35 KB Swings (55)
30 Pull Ups
25 Box Steps (w/ Sandbag)
20 OH Walking Lunges (45)
800m Run
Completed 49:30 RX'd
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