Totally wReXed and Floored Workout
Start with 5 reps of everything, each time through add 1+rep. How high can you climb? 15 sounds nice. Rest at end of each round if needed.
Everyone get TRX and Mat.
TRX
Row
Handles overhead Squat
Pulse Lunge Left and Right
TRX Standing Core twist (see video)
then,
Floor
Push-up
Frog Jump
Loaded Beast to Front Step Left and Right
V-Sit Crunch
Climb and repeat until end of class.
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