Total workouts of the week Workout
Rest day, total workouts of the week 13 h, x 7
Strength & Conditioning:
Metcon x 2
Aer x 2, 105 min
BB x 2
Squat 860 kg
Gymnatics:
MU - 60
BMU -
Bfly - 100
BCTB - 25
HSW - 32 m
Recovery:
Sleep 3/7
Avg. 7 h 40 min
Avg. 22:35
Avg. EA 39 kcal/FFM
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