Total workouts of the week Workout
Rest day, total workouts of the week 16 hours, x 8
Strength & conditioning
Metcon x 2
Aer x 2 - 135 min
BB x 3
Squat 1072.5 kg
Gymnastics
MU - 70
BMU - 10
BFLY - 100
BCTB - 65
HSW - 45 m
Recovery
Sleep 4/7
Avg. 22:30
Avg. 8 h 00 min
EA 38 kcal/FFM
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