Total workouts of the week Workout
Rest day, total workouts of the week 10 hours, x 6
Week 1/3
Conditioning
Metcon x 2
Aerobic work x 3, 170 min
Gymnastics
MU -
BMU - 25
BFLY - 120
KCTB - 110
HSW -
Recovery
Avg. time to bed - 23.10
Avg. cals/day - 2700
Bodyweight 63.3 kg
Capacity - 104
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