Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 8
Strength & conditioning
Metcon x 3
Aer x 2 - 100 min
BB x 1
Squat - 3815 kg
Gymnastics
MU - 70
BMU - 20
BFLY - 85
BCTB - 80
HSW - 40 m
Recovery
Sleep 5/7
Avg. 22:40
Avg. 8 h 00 min
EA 39 kcal/FFM
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