Total workouts of the week Workout
Total workouts of the week 10 hours, x 7 - deload week
Metcon: ma, ti, ke, la
Aer: to 30 min
Squat: 960 kg
Gymnastics:
CTB 105
Pull up -
TTB -
HSPU -
MU ke 10
BMU -
Bfly ti
HSW ma, ti, pe
Sleep 5/7
Avg. time asleep 8:04
Avg time to bed 22:20 :)
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