Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ma, ke, pe, la
Aer: to, la, 30+20= 50 min
Squat: 2140 kg
Gymnastics:
C2B 65
Pull up 60
T2B -
HSPU 95
MU ke, la 11
BMU ma, ke 21
Bfly ma, ti
HSW ma, ti, ke, pe
Sleep 2/7
Avg. time to bed 22:55
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