Total workouts of the week Workout
Rest day, total workouts of the week 5 hours, x 4
Deload week
Sick/rest 2.-4.11.2018
Metcon: ma
Aer: ke, 50 min
Squat: -
Gymnastics:
CTB - 20
Pull up -
TTB - 20
HSPU - 30
MU - ma 15
BMU -
Bfly - ti
HSW - ma, ti, ke
Sleep: 5/7
Avg. time to bed: 22.40
Avg. time asleep: 8 h 8 min
Avg. energy availability 43 kcal/FFM (6 days)
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