Rest day, total workouts of the week 11 h, x 5

Metcon- ti
Aer -
Squat - 3605 kg
BB - to, la

Gymnastics
Pull up -
CTB - 50
TTB - 40
HSPU - 60

MU - 35
BMU - 10
Bfly - 35
Bfly CTB -
HSW - 40 m.

Recovery
Sleep +8 h - 1/7
Avg. tt. bed - 22:35
Avg. t. asleep - 7 h 30 min
Avg. EA - 40 kcal/FFM