Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 8
Metcon: ti, ke
Aer: ti, to, 50 + 30 = 80 min
Squat: 2730 kg
Gymnastics:
CTB 10
Pull up -
TTB 105
HSPU 85
MU ke, pe, la 9
BMU ma 18
Bfly ti, la
HSW ma, ti, pe
Sleep 3/7
Avg. time in sleep 7:33
Avg time to bed 23:00
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