Rest day, total workouts of the week 12 hours, x 5
Week 3/3

Strength & conditioning
Metcon x 3
Aerobic work -
Upper body strength x 2
Squat - 2115 kg

Gymnastics
MU - 45
BMU -
BFLY - 145
BCTB - 85
HSW -

Recovery
Sleep, 8+ hrs/week - 3/7
Avg. time to bed - 22:55
Avg. hours asleep - 7 h 50 min
Avg. cals/day - 2820