Total workouts of the week Workout
Total workouts of the week 17 hours, x 9
Week 3/3
Strength & conditioning
Metcon x 2
Aer x 2 - 105 min
BB x 1
Squat - 5100 kg
Gymnastics
MU - 65
BMU -
BFLY - 125
BCTB - 70
HSW -
Recovery
Sleep 5/7
Avg. 22:25
Avg. 8 h 10 min
EA 38 kcal/FFM
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