Rest day, total workouts of the week 14 hours, x 6
Metcon: ke, pe, la
Aer: ti, to - 80 min
Squat: -
BB: -

Gymnastics:
Pull up -
CTB - 15
TTB - 30
HSPU - 60

MU - ma, ti - 28
BMU -
Bfly - 105
Bfly CTB - ma, ke
HSW - ti, 12 m.

Sleep 3/7
Avg. 22:30
Avg. 7 h 30 min
Avg. EA 40 kcal (from 5 days)