Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Meton: ma, ti, ke, pe, la
Aer: ti, to, 30+40 = 70 min
Squat: 650 kg
Gymnastics:
Pull up 60
C2B 45
T2B 40
HSPU 55
MU ma, pe 17
BMU ti 22
Bfly la
HSW ti, ke, pe
Sleep 3/7
Avg. time to bed 22:50
Avg. sleep time 7 h 53 min
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