Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Metcon: ti, ke, la
Aer: ti, to, 40+45 = 85 min
Squat: 3875 kg
Gymnastics:
C2B -
Pull up 40
T2B 40
HSPU 30
MU -
BMU ti, la 26
Bfly ti
HSW ma, ke, pe
Sleep 1/7
Avg. time to bed 23:20
Avg. time in sleep 7 h 29 min
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