Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 7
Metcon: ma, ti, ke, la
Aer: ke, 30 min
Squat: 2975 kg
Gymnastics:
CTB -
Pull up -
TTB 190
HSPU 45
MU ma, ke, pe 20
BMU ke, la 38
Bfly ti
HSW ma, ti, ke, pe
Sleep 4/7
Avg. time asleep 8 h 3 min
Avg. time to bed 22.35
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