Rest day, total workouts of the week 12 hours, x 6
Week 3/3

Strength & conditioning
Metcon x 1
Aerobic work x 2 - 90 min
Upper body strength x 1
Squat - 1015 kg

Gymnastics
MU - 45
BMU -
BFLY - 70
BCTB - 80
HSW -

Recovery
Sleep, 8+ hrs/week - 1
Avg. time to bed - 23:05
Avg. hours asleep - 7 h 20 min
Avg. cals/day - 2760