Total workouts of the week Workout
Rest day, total workouts of the week 8 hours, x 4
Week 2/3
Strength & conditioning
Metcon x 1
Aer x
BB x 1
Squat - 1125 kg
Gymnastics
MU - 45
BMU -
BFLY - 60
BCTB - 60
HSW -
Recovery
Sleep 2/7
Avg. 22:45
Avg. 7 h 30 min
EA. 42 kcal/FFM
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